The blogger, journalist and influencer Cuban, Yusnaby Pérez He shared on his Facebook page the impressive change his body has undergone in recent months. A transformation that has left more than one with their mouths open. That's right.
In the before and after photo of her change we can see how her body has transformed in less than a year.
In the current one, he boasts a 'chocolate bar' and muscles, an image that contrasts with the one on the left, which was taken in 2020.Spectacular!
"In the last 6 months I have been focused on an active and healthier lifestyle. And believe me, anyone can achieve it," he commented Yusnaby along with the post, which soon became a trend with more than 6.5 thousand reactions and a thousand comments in just twelve hours.
But how has he achieved Cuban journalist living in the United States have this great body?
We find the keys to his physical transformation in his personal Instagram profile, where the Cuban has documented his process.
His account is full of photos in the gym or showing the benefits of leading a healthy lifestyle.
"I looked for motivation even under the stones and I found it; I eliminated carbonated soft drinks and fast food; I premiere, I run, I swim, I do outdoor activities, I sweat, I have fun and I try to sleep 8 hours a day," he commented at the end. of 2020 Yusnaby next to a photo in which he shows his physical change from one year to the next.
But influencer clarify that it does not work with do sports and eat healthy for a month, because consistency is the secret to having a fitness figure like yours.
Despite leading by example, Yusnaby acknowledges that at first it was not easy to adapt these healthy habits that are now part of his routine.
"The power is in the mind. It is waking up one day and saying: I can and I want to. Is it hard at first? Yes. Do you feel hungry all the time? Yes. Do you feel like you don't lose a single gram after 4 weeks? Also. But consistency is the secret," he confessed in another post.
With these striking images, Yusnaby aims to inspire others to change your lifestyle. "If I could do it, I'm the laziest human being on the planet, anyone can," he commented in another of his motivational messages.
"This is my personal story, I hope many will be motivated and share the results with me. All to be healthier and achieve that necessary balance between mind and body," he added.
What do you think of his change?
What do you think?
SEE COMMENTS (1)Filed in: