Insomnia is a real problem for many Cubans, both in Cuba and in Miami, especially due to being worn out by stress, shortages on the island, and excessive work in the United States.
Long working hours, worries, and a fast-paced lifestyle affect the quality of sleep, and over time, this can take a toll on physical and mental health.
Sleep is essential for recovering strength, and that's where magnesium comes in. This mineral, in its citrate form, has proven to be a great ally in combating insomnia.
Magnesium citrate helps relax muscles, calms the nerves, and improves the production of melatonin, the hormone that regulates sleep.
Taking magnesium before going to bed can help you fall into a deeper sleep and rest better.
It is difficult to find magnesium supplements in Cuba, but they can be found in pharmacies in Miami.
In addition to supplements, some foods like dark chocolate, nuts, avocado, and spinach are rich in magnesium and can help you sleep better. Including them in your daily diet is a good way to improve your rest without the need to take medication.
If you are struggling with insomnia and daily fatigue, try taking magnesium before bed. It is recommended to consume it about three hours before going to sleep to allow your body to relax and enter rest mode.
Also remember to create a calm environment in your room, avoid heavy meals before sleeping, and reserve the bed only for resting or moments of relaxation and pleasure. Don’t look at your mobile phone before going to bed.
Magnesium could be the key for many Cubans in Miami to regain their sleep and face each workday with more energy and less exhaustion. Rest as you deserve!
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