This is how a resourceful Cuban woman exercises at her home on the island

A Cuban woman has shared on TikTok some of the exercise routines she does from her home on the island, demonstrating how it is possible to stay active despite material limitations.

With just a chair and her determination, Lisandra Plaish, the user who uploaded the video, shows that effort and creativity can compensate for the lack of gym equipment or suitable spaces.

In the video, Lisandra explains on her profile @lisandra_plaish how to perform "two or three types of exercises" aimed at strengthening the spine and cervical area, a routine especially beneficial for those who spend long hours sitting or have difficulty accessing more formal training programs.

With a positive attitude, he encourages his followers to try these options that can be done with everyday objects, like a chair, and that do not require any experience or a specific space.

The video, which has gained popularity on the platform, reflects the reality of many Cubans who, due to economic hardships, find themselves needing to improvise to achieve common goals like staying fit.

Additionally, the post has sparked a wave of positive comments from users who appreciate Lisandra's initiative and her commitment to making the most of what she has at hand to take care of herself and encourage others to do the same.