Cuba, with its tropical climate, invites you to enjoy refreshing drinks throughout the year. And it is well known that Cubans have a special predilection for sweet drinks. Whether to accompany a meal or simply to have a snack, these drinks are essential in daily life on the island.
We have compiled for you the 5 most popular sweet drinks among Cubans, with their respective recipes.
The Guarapo: It is the juice extracted from sugar cane. Refreshing and energizing, it is served with ice and, for the more daring, a touch of lemon or rum. It is a rich source of minerals such as phosphorus, calcium, iron, magnesium and potassium. In Cuba, it is easy to find it in the “guaraperas”, places frequented by locals and tourists.
The Garapina: A delicacy made from the peel of the pineapple. After boiling the peel with water and sugar, it is left to cool or ferment, depending on the region. The result is a delicious soft drink that is very popular on the island.
Smoothies: Fruit smoothies are essential in the Cuban diet. The most popular are mamey, mango, papaya and guava. A mixture of fruit, milk, sugar, a pinch of salt and ice, blended until creamy.
Champola: A variant of the smoothie, but made mainly with soursop. This tropical fruit has a soft white pulp that, mixed with sugar and water or condensed milk, results in an unforgettable drink. You can also make champolas from anón, cherimoya and mamoncillo.
Pru Oriental: An effervescent and unique drink, originally from eastern Cuba. Made from local roots and plants, it is fermented in the sun for several days. In addition to its distinctive flavor, it is known for its digestive and blood pressure lowering properties.
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