Sleep-inducing infusions with ingredients you can find in Cuba

In Cuba, the daily stress can affect nighttime rest, but natural infusions are an excellent option for promoting sleep.

By making use of locally available plants, it is possible to prepare effective and healthy home remedies. Here is a list of them:

• ManzanillaThis herb is known for its calming properties. A chamomile tea before bed can relax the nervous system and promote restorative sleep. It can be found in markets and home gardens.
• Tilo or TilaPopular in Cuba, linden is ideal for reducing anxiety and insomnia. Its preparation is simple, using just a few flowers in hot water.
• ValerianAlthough it is not always available, those who grow it at home know that it is a powerful natural sedative. Its infusion helps combat chronic insomnia.
• MintIn addition to its refreshing flavor, mint has relaxing properties. A warm cup before bedtime can help alleviate tension and improve digestion.
• Lemon balm(Melisa): Very common in Cuban courtyards, lemon balm is a gentle relaxant that aids in deep sleep.

These infusions, made with ingredients readily available to Cubans, offer an economical and effective alternative for naturally improving sleep quality.