The Cuban influencer Diliamne Jouve, known as La Dura, shared part of her intense training routine in her Instagram stories. In the video, she showcases specific exercises that reflect her commitment to toning and strengthening her legs and glutes.
Some of the exercises we see the content creator doing in the video are:
Hip thrust on the machine
With this exercise, La Dura optimally activates the glutes. It is one of the most effective movements for strengthening and defining this area, using a heavier weight load.
Lying leg curl
This movement targets the hamstrings, helping to tone the back of the legs and prevent muscular imbalances.
Sled push
The Dura pushes a sled loaded with weight over synthetic grass, an ideal exercise for building strength and endurance in the legs and glutes. Additionally, it improves cardiovascular conditioning and effectively burns calories.
His commitment to fitness
La Dura has made sports an essential part of her daily life. Her commitment to strength training demonstrates that an active lifestyle is key to achieving health and aesthetic goals. Her focus on varied and progressive exercises guarantees lasting results.
Be inspired by their example!
Incorporating these exercises into your routine can be the first step towards your physical transformation. Remember to adjust the weight and intensity according to your level and, if needed, consult a trainer.
The perseverance of La Dura is proof that with effort, anything is possible. Start today on your own journey towards a better version of yourself!
Frequently Asked Questions about La Dura's Workout Routine
What exercises does La Dura do to tone her legs and glutes?
La Dura performs exercises such as the hip thrust on a machine, lying leg curl, and sled push. These exercises are effective for strengthening and defining the legs and glutes, in addition to improving physical and cardiovascular conditioning.
How can La Dura's routine be adapted for a beginner level?
To adapt La Dura's routine to a beginner level, it is important to adjust the weight and intensity of the exercises according to each individual's personal level. Additionally, it is recommended to consult a trainer to ensure movements are performed correctly and to avoid injuries.
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