Jesaaelys Ayala, daughter of the reggaeton artist Daddy Yankee, sparked a stir on social media by confessing in a video that she has completely eliminated sugar from her diet, even including fruits. Her video, which aimed to share part of her physical transformation process, generated a flood of criticism on TikTok and other platforms.
"I completely gave up sugar. No fruits either," said the influencer. But what she perhaps didn't expect was that this small detail—the one about fruits—would trigger a storm. Thousands of people questioned her approach, pointing out that processed sugar is not the same as the natural fructose found in fruit, which also comes packed with vitamins, fiber, and antioxidants.
"Everything was fine until you got involved with my fruits," a user wrote. "Not fruits, but fries?" mocked another. And as expected, many people began to wonder if their weight loss was really due to the diet... or some extra help.
It was then that Jesaaelys stepped forward and clarified what many had already suspected: she is indeed injecting Mounjaro, a medication that helps with weight loss, but it is not the popular Ozempic, as many had assumed.
"Number one, I haven't taken Ozempic. I've taken Mounjaro. Number two, I've mentioned it in my vlogs, in my live streams, and I have no problem saying it," she assured in another video, also making it clear that without a good diet, no medication works like magic.
Although he explained that his decision is personal and part of a process lasting only three months, many people—including nutritionists—remain concerned about the kind of message that such statements can send, especially to young individuals who might imitate this lifestyle without medical guidance.
Jesaaelys insists that she is not advising anyone nor claiming that her method is the only valid one. “This is what I am doing, for three months, not for a lifetime,” she concluded.
What are Ozempic and Mounjaro?
Ozempic and Mounjaro are medications originally designed to treat type 2 diabetes, but in recent years they have become popular for their effects on weight loss.
Ozempic (semaglutide) belongs to a class of medications known as GLP-1 receptor agonists, which help regulate blood sugar levels and increase feelings of fullness, potentially reducing appetite and facilitating weight loss.
Mounjaro (tirzepatide) is a newer medication that acts on two different receptors (GLP-1 and GIP), allowing it to have a more powerful effect on the regulation of appetite, glucose, and metabolism.
Both drugs are administered through weekly injections and must be prescribed by a healthcare professional. Although they have proven to be effective, they do not replace a balanced diet or physical exercise, and they may have side effects, so their use must be supervised by a doctor.
Frequently asked questions about Jesaaelys Ayala's diet and the use of Mounjaro
Why did Jesaaelys Ayala remove fruits from her diet?
Jesaaelys Ayala eliminated sugar, including fruits, from her diet as part of a physical transformation process. According to her, her obsession with sweets was getting out of control and affecting her long-term health. However, her decision has sparked criticism, as fruits are a natural source of vitamins, fiber, and antioxidants.
What is the Mounjaro medication that Jesaaelys uses?
Mounjaro is a medication originally used to treat type 2 diabetes. It acts on two receptors, GLP-1 and GIP, which allows it to regulate appetite, glucose, and metabolism. Jesaaelys clarified that she is using it to aid in her weight loss process, but emphasized that it should be accompanied by a good diet and medical supervision.
What are the criticisms of Jesaaelys Ayala's diet?
Criticism of Jesaaelys' diet focuses on the complete elimination of fruits, which is questioned by nutritionists and users, as fruits provide essential nutrients that should not be excluded from a balanced diet. Additionally, there is concern about the message that such statements can send to young people who may want to imitate her lifestyle without proper medical guidance.
What is Jesaaelys's approach to her personal transformation?
Jesaaelys is focused on her physical and emotional well-being, which includes a balanced diet, physical activity, and spirituality. Despite the criticism, she insists that her method is personal and emphasizes the importance of discussing any diet with a nutritionist.
What has been the response on social media to Jesaaelys's diet?
The response on social media has been mixed, with criticism over the removal of fruits and speculation about the use of weight loss medications. Jesaaelys has been transparent about her use of Mounjaro, but has emphasized that her approach is personal and not intended as a recommendation for others.
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