CiberCuba Cocina
Spinach Cream | Photo © CiberCuba Cocina

Spinach cream

Kitchen, First course

Kitchen, First course

Spices
Vegetables
Chicken
Preparation Time:
20
Note:
Spinach is a vegetable famous for its iron content. The first crops were located in the Middle East and were introduced to the Iberian Peninsula by the Arabs. It was at the end of the Middle Ages that Europe incorporated it into its agricultural production, and it later spread to America. Spinach is an ideal food to combat anemia. Additionally, it is very useful in weight loss diets and during maternity as it contains folic acid, which is relevant in the formation of genetic material. Spinach can be eaten in many ways: raw, boiled, steamed, sautéed, but on this occasion, we propose a delicious cream. Enjoy it.
Ingredients:
  • 1½ liters of chicken broth
  • 200 grams of fresh spinach
  • 1 medium onion
  • 2 cloves of garlic
  • 2 tablespoons of wheat flour
Instructions:

Wash the spinach, drain it, cut it into medium pieces, and set it aside. Keep in mind that the volume of the spinach reduces by about three quarters when cooked.

Fresh spinach added to chicken broth / CiberCuba Cocina

In a pot, heat the chicken broth. Add the chopped onion and crushed garlic cloves. When the broth starts to boil, add the spinach leaves and let them cook for 10 minutes.

Broth with spinach and flour in the blender / CiberCuba Cocina

Remove the pot from the heat and wait for it to cool slightly. Pour the broth with the spinach into the blender, add the tablespoons of wheat flour, and blend until they are dissolved. Strain it to remove any pieces that may remain.

Put the shake in a saucepan and place over medium heat until it starts to boil, stirring constantly. The cream will gradually thicken until it reaches your desired consistency.

Spinach Cream / CiberCuba Kitchen

Serve hot in a deep plate or bowl. Decorate it with grated cheese and a drizzle of olive oil. Enjoy your meal!!

Rations:
4
Spices
Vegetables
Chicken