Reaching 100 years is not just a number; it is a significant milestone in life. And if anyone can boast about achieving this goal with enviable energy, it is this Cuban woman who, at a century old, continues to cook, wash dishes, and, as she herself shares, exercises every day to stay active.
At the age of 100, this Cuban resident in the United States, named Olguita, has become a true example of energy and optimism. With over 17,000 followers on her TikTok profile, @tengounsiglo, she shares moments from her daily life, from cooking and organizing her medication list to washing dishes. Her vitality and positive attitude have captivated thousands, making her an inspiration for people of all ages.
In one of her most touching videos, "Mima," as she's called by her usual filmer and her followers, shared advice on how to reach 100 years with strength and vitality. As a COVID-19 survivor, she recounted how she faced the illness with determination: “They would put the oxygen mask on me, and I would take it off because I wanted to breathe on my own,” she confessed. With an indomitable spirit, she added: “Always believing that I would overcome everything. That's my mantra: never give up, always maintain the will and energy to survive.”
The lady, who according to reports online is originally from Cienfuegos and a fan of Benny Moré, revealed that her secret to staying active includes daily exercises she does at home: “I lift each leg five times, and my arms too. I always do something; I never think that I am 100 years old.” She assures that her routine has allowed her to maintain her independence and assist with household chores.
Reactions came swiftly, with hundreds of followers thrilled by her words. “What wisdom from that grandmother; there lies the secret to a fulfilling life,” wrote one user. Another commented, “Your words give me strength, thank you, beautiful lady.” Messages like “You are an inspiration to everyone,” “What a beautiful attitude; I admire you greatly,” and “My respect for this strong woman” added to the thousands of hearts her video received.
Additionally, many praised her clarity and lucidity at her age: “What a blessing to reach 100 years like this, with such a mind and spirit,” someone wrote. Another user added, “May God continue to watch over her; she is an example for all generations.”
Her words, imbued with the wisdom and calm that come with years and experience, not only provide lessons on health and energy but also emphasize the importance of a positive mindset. Her message of "always think about beautiful things and that everything will be alright" resonates beyond the screens. As she herself says, "even if you're feeling down, exercise, stay active. You'll feel good."
With her strength, optimism, and an infectious smile, she is not just an exemplary grandmother; she is a beacon of hope for those seeking inspiration to live life with purpose and gratitude.
In her first post on social media, coinciding with her centenary, Olguita made it clear that her energy and joy remain intact. Surrounded by family and friends, and with a banner that read “The Queen,” she celebrated her day to the rhythm of music and applause. The post not only captured the happiness of reaching this incredible milestone, but it also reinforced her message of inspiration: living with enthusiasm, gratitude, and love is the key to enjoying every stage of life.
Frequently Asked Questions about Longevity and Vitality in Old Age
What is Olguita's secret to reaching 100 years with so much energy?
Olguita's secret to reaching 100 years with energy lies in exercising daily, always maintaining a positive attitude, and never giving in to discouragement, as she expresses in her advice. She asserts that the key is to stay active, believe that everything will turn out well, and continue engaging in activities that allow her to maintain her independence.
How has Olguita impacted her TikTok followers?
Olguita has inspired thousands of followers on TikTok with her vitality and positive attitude. Her videos have garnered hundreds of comments filled with admiration, highlighting her mental clarity and energy at 100 years old. Her example has motivated people of all ages to live with purpose and gratitude.
What advice does Olguita give about having a positive mindset?
Olguita always advises thinking about beautiful things and believing that everything will turn out well. She emphasizes the importance of maintaining a positive mindset, even in tough times, as this contributes to feeling good and leading a more fulfilling and purposeful life.
What other longevity stories stand out in the Cuban context?
In the Cuban context, there are several inspiring longevity stories, such as that of Justina Montes de Oca, who at 101 years old is still full of energy, and a 94-year-old grandfather who participates in TikTok dance trends. These stories demonstrate that joy and a positive attitude are key to a long and fulfilling life.
Archived in:
