CiberCuba Cocina
Plantain Fufu | Photo © CiberCuba Cocina

Banana fufu

Cooking, Additional dish

Kitchen, Additional dish

Spices
Vegetables
Preparation Time:
45 minutes
Note:
Fufú de plantain is a recipe that comes to us from our African ancestors. It was a dish commonly associated with slave cuisine, perhaps due to the energy provided by the plantain or its affordability. Plantains are a good source of fiber and vitamins A, C, and B6. They are also rich in minerals like potassium, making them ideal for athletes or those who need to maintain stable blood pressure. This recipe is simple and humble, yet it pairs perfectly with most Cuban meats and stews.
Ingredients:
  • 4 green plantains
  • 1 onion, diced finely
  • ¼ cup of lard or vegetable oil
  • 3 or more cloves of garlic
  • ¼ teaspoon of pepper
  • ½ tablespoon of salt
  • 3 cups of water
  • juice of a lemon
Instructions:

Wash and peel the plantains. Cut them into medium-sized pieces and boil them with a splash of lemon juice. Add salt to taste. When the plantains are soft, keep them in the hot water until it's time to prepare the fufu.

Green Plantains / CiberCuba Kitchen

In a skillet, heat the lard. Add the minced garlic and the diced onion. Once the onion becomes translucent, add the drained bananas. Cook on the heat, stirring for a few minutes.

Remove the pan from the heat and mash the mixture, ensuring that all the ingredients are well combined. If you find it too dry or stiff, add a bit of the cooking water from the bananas until it reaches your desired consistency. Adjust the salt to taste and add pepper if you like.

Green Plantain Fufú / CiberCuba Kitchen

This dish can be made using cracklings, fried bacon, or fried pork chunks, which will give it a spectacular flavor. It also serves as a great accompaniment to beef stew.

Rations:
2
Spices
Vegetables