Cuban actress and host Yuliet Cruz has touched the hearts of her followers with a TikTok video where she reflects on the importance of gratitude. This topic was part of her conversation with actress Dianelys Brito in the latest episode of her podcast, and in the video, Yuliet shares her personal experience and the benefits of this habit in her life.
"What does it mean to practice gratitude? This was a topic that Dianelys and I discussed in the chapter. Personally, this is something I've become more aware of for some time now. I'll just share the steps I take and why it helps me so much," she begins. She then elaborates: "When I get ready for bed, I am extremely grateful for the day, I am immensely thankful for everything I learned, and I am very grateful to have been able to come back to my bed and still be at home with my family."
For Yuliet, the practice of gratitude allows us to appreciate things that we often take for granted: “We are not aware of all the things we have, especially being healthy. There are many people fighting many battles, and there are things we consider normal until the day we realize they have failed.”
Additionally, he explained how this habit changes one’s perspective on life: “Another of the most interesting points I’ve found in this practice, the second, is realizing that you build from abundance, from what you have, because gratitude makes you aware of the things you possess, and it helps you construct from the standpoint of someone who already has something. When we are constantly focused on what we lack, we live in a state of total deprivation, which fills us with a lot of anxiety, and that is not beneficial. One of the main causes of anxiety is the feeling that we are missing something.”
She concludes her reflection by emphasizing the emotional importance of gratitude: “Gratitude is definitely one of the highest vibrations I have ever experienced. Here’s something I do. I'm not an expert on the subject, I'm not a coach, no. I'm sharing this because I have received private messages from many of you, and you've talked to me about this.”
The reaction from his followers was swift, and the comments reflect how much his message resonated. “It's great that you address these topics; we Cubans really need to learn and apply these things.” “I do the same, and believe me, you are absolutely right. I do it every night because it makes me feel good.” “When you look and think about being grateful, you realize how much you have, and that fills you up so much. Excellent recommendation.”
Many also highlighted Yuliet's simplicity and warmth: “Always so simple and beautiful”; “I have always admired your simplicity and the grace you carry”; and “That's why Leoni loves you so much; it's not just about the physical; you are beautiful on the outside, but on the inside, you are a wonderful person—intelligent, well-mannered, and aware of everything you say.”
This video by Yuliet Cruz not only provides deep reflection but also invites everyone to take a moment to appreciate what we have. Do you also practice gratitude?
Here is the full podcast where both actresses discussed this topic.
Frequently Asked Questions about Yuliet Cruz's Reflection and Gratitude
What message does Yuliet Cruz convey about gratitude?
Yuliet Cruz shares that gratitude is a practice that helps to appreciate what one has, building from abundance rather than scarcity. This habit, according to her, contributes to reducing anxiety and living in a more mindful way.
Why is it important to practice gratitude according to Yuliet Cruz?
For Yuliet Cruz, practicing gratitude is important because it makes you aware of the things you have, allowing you to appreciate aspects of life that are often taken for granted, such as health and family well-being. This awareness, she says, helps to build a more fulfilling life and reduces the anxiety caused by the perception of scarcity.
What impact did Yuliet Cruz's message have on her followers?
The message from Yuliet Cruz generated a positive reaction among her followers, who emphasized the importance of addressing topics such as gratitude. Many shared personal experiences, stating that practicing gratitude has brought them emotional well-being and a more positive outlook on life.
How is gratitude related to the situation of emigrated Cubans?
Gratitude is connected to the situation of Cuban emigrants in that it helps them cope with the separation from their loved ones and the challenges of adapting to a new country. For many emigrants, being thankful for what they have and for the opportunities abroad strengthens their emotional ties to their families in Cuba and provides them with a sense of purpose and motivation.
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