Along with two videos of one of his exercise routines in the gym, Susana Perez She encouraged women to train regularly and not give in to initial resistance.
"Here I prepare without desire but with the insistence of the monks, every morning that I go to the gym I protest with myself, but afterwards I feel so good and so happy to have defeated laziness and above all with my coach Diego Gracia who takes care of me and helps me," he said on his social networks.
"So I urge you women to put a gag on laziness. Let's move your skeleton!!", he closed his publication, where he is seen executing sequences of repetitions with dumbbells.
This is not the first time that the beloved Cuban actress refers to the transformative power that going to the gym has had on her, not only for her health, but also for her general well-being.
"You have to have a discipline, My body has changed completely, but above all for health. "I couldn't take two steps, my knees hurt," he said last August when showing part of his routine that, according to what he said, has allowed him to "maintain his weight."
"You feel so good. At first you think it's torture, but when you get the hang of it you feel bad the day you don't do it," said the artist on that occasion, who on May 25 turned 71 years old.
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