In light of the sustained rise in temperatures and the ongoing context of prolonged power outages, the Provincial Health Directorate in Holguín issued recommendations aimed at protecting the population, especially the most vulnerable groups such as children, the elderly, and people suffering from chronic illnesses.
Dr. Yanelis Calviño Vega, head of the Surveillance Department at the General Directorate of Health for the area, warned about the dangers of sun exposure during the hours when ultraviolet rays reach their peak (11:00 am - 3:00 pm).
These radiations "not only make us sweat more, but they also pose a risk to the skin, where cancerous lesions can develop; therefore, we must be well protected. For example, if we go to the beach, we should avoid, especially for children and the elderly, direct exposure to sunlight during that time, but this also applies to the pool, rivers, or other outdoor activities," warned the specialist in a statement to the official newspaper ¡Ahora!
He also urged constant hydration, emphasizing the importance of always carrying a water bottle, especially when walking outdoors. Children should be ensured a greater intake of liquids during school hours.
However, the situation is worsened by the energy crisis the country is experiencing. Without fans or air conditioning for long hours, the heat inside homes can be suffocating. In these cases, it is recommended to "ventilate homes like workplaces and study areas by opening doors and windows to allow air circulation," emphasized Calviño.
Similarly, heat accelerates food decomposition, which is why authorities insist on consuming them immediately after preparation or reheating them thoroughly before consumption. The proliferation of bacteria is a real threat in conditions of unstable refrigeration.
Finally, the doctor urged everyone to maintain personal hygiene, wash their hands frequently, and continue wearing a mask in enclosed or crowded places as a protective measure.
Through its Facebook profile, the Provincial Health Directorate of Holguín strengthened the message with brief and direct calls:
- Pay attention to those who may have difficulties staying cool, such as the elderly, individuals with underlying health issues, or those who live alone.
- Keep the interior of the houses cool by closing the curtains in the rooms that receive sunlight.
- Drink plenty of water and avoid alcohol.
- Do not leave anyone inside a closed vehicle, especially babies, small children, and animals.
- Stay away from the sun between 11:00 AM and 3:00 PM, when the sun's rays are the strongest.
- Seek shade, use sunscreen with a high protection factor, and cover your head with a hat or cap.
- Avoid exercising during the hottest hours.
- Take water if the person is going to travel.
- Wear light and bright-colored clothing.
Holguín enters the hottest season of the year with a fragile electrical system and an environment that requires heightened caution. The measures may seem basic, but they are crucial to preventing heat strokes, infections, and other complications that tend to spike during these months.
With the electric power system on the brink of collapse, the eastern territory - just like the rest of the Cuban provinces - is facing long outages, a lack of capacity to ensure the usual rotation, and a growing demand due to rising temperatures and the approach of summer.
May began with high temperatures across much of the country, and the town of Veguitas, in the province of Granma, reported on the 11th a sweltering record of 37.1 degrees Celsius.
According to reports from the Meteorology Institute and sector specialists, the upcoming days will be characterized by intense heat and minimal rainfall across most of the Cuban territory.
Users on social media recently reported the harsh conditions faced by travelers at the Antonio Maceo International Airport in Santiago de Cuba, where the lack of air conditioning turned the terminal into a real oven.
Experts warn that the summer of 2025 in Cuba will be hotter, longer, and more dangerous, with serious health impacts due to rising temperatures and other climatic factors.
Frequently Asked Questions about High Temperatures and Power Outages in Holguín
What health recommendations are there in response to the rising temperatures in Holguín?
Health recommendations include avoiding sun exposure between 11:00 am and 3:00 pm, staying hydrated, wearing light and cool clothing, and ventilating enclosed spaces. It is crucial to especially protect vulnerable groups such as children and the elderly.
How is the energy crisis affecting Holguín?
The energy crisis in Holguín is evident in prolonged blackouts that can last up to 18 hours a day, forcing the population to adjust their daily activities to the limited electricity hours. This seriously affects the quality of life, especially during high temperatures.
What measures are being taken to mitigate the impact of power outages in Holguín?
To mitigate the impact of power outages, it is recommended to make rational use of energy and prioritize the supply of electricity to essential services. Additionally, there are plans for an expansion of solar energy, although specific timelines for its implementation have not been defined.
Why is it important to maintain personal hygiene during high temperatures and power outages?
Maintaining proper personal hygiene is crucial to prevent infections and illnesses, especially in a context of high temperatures and blackouts that can accelerate food spoilage and increase the proliferation of bacteria.
Filed under: